Group Personal Training
Group of 3
Drop in Yoga+fit
Single Class $20
Single Class for $20
Friday Night FREE Fun Run - Every Friday at 6pm at FYFWG Studio
See the sights of Downtown Melbourne! Join this community for a FREE Fun Run and libations after at a local downtown Melbourne establishment.
Start the weekend off right!
Tabata - Dates for 6 week series:Oct.1-Nov.12, 6-6:45 pm(excludes 10/15)
*6 pack pass can be used for this class
It’s Tabata….not Ciabatta. Tabata is an interval training workout featuring a format of working hard for 20 seconds and resting for 10 seconds. This style of workout will build strength and increase stamina in just four minutes. If you’re looking for a new program to add to your routine, you will want to give this a try! All fitness levels are welcome, modifications are always made.
Perfect Fit Classes: Mondays - Wednesdays - Fridays 6:00 -6:45am
You can Drop In or purchase a 6 class pack to fit around your schedule for Perfect FIT, TRX Core, FIT Camp, Liquid Awesome & Tabata.
Thursday 6-6:45pm Class
$90 for 6 weeks
Group Personal Training
Group of 4
*All program package purchases are non refundable
3. Thank you! Join the community of Fitness Finders on Facebook!
LIQUID AWESOME - Mondays, Dates for 6 week series: Sept. 30-Nov. 1, 6-6:45 pm (excludes 10/14) *6 pack pass can be used for this class
Blast your cardio fitness! Are you ready to try something different? This is where you sweat and have no regrets! Have the best of both worlds in this fun boot camp style class.
FIT CAMP-Sundays: Fall Dates to be announced
- 6 pack pass can be used on this class
*8 week series runs once a week. Join the best FIT CAMP in Brevard. This dynamic and fun workout helps you burn calories- many calories!! I specialize in designing challenging workouts and keeping you motivated throughout the entire class.. (Click here for more details) Drop-Ins WELCOME!
Group Personal Training 8 week packages
Get fit and stay motivated!
Come join a small group that is fun, challenging and creates a spirit of friendship and accountability.
Tabata 6 weeks
Limited Class Size – Reserve Your Spot Now!
8 Week Fit Camp = $80
$100 for 6 week series
6 Class Pack $90
Good for 6 Perfect FIT, TRX Core, FIT Camp,Liquid Awesome & Tabata classes.
CONTACT ME for a no obligation consultation:
Gina@FindYourFitnessWithGina.com or call 321-806-0183.
Liquid Awesome Drop-In
$20 Drop In
Drop In Fit Camp = $15
EASY AS 1, 2, 3....
Myo-Fascial Release Techniques Workshop-Dates to be Announced
Both classes $45 | Single day $25
Both classes + Balls $70
This 2 part workshop will teach you how to incorporate myofascial release techniques into your self care routine.
Learning Self Myofascial Release (SMFR) is one of the kindest things you can do for yourself. Fascia is one interconnected system of connective tissue that runs head to toe and throughout the body. It is our scaffolding for the whole body’s structure. It supports, connects and separates our organs, tissues and muscles. It not only wraps around each muscle, but it is around and between the muscles cells. This interlinking web is why massaging or rolling out one part of your body can relieve pain in another part of your body. Our fascia contains immune cells and sensory nerves, and it is our largest sensory organ. Often when we think we have an issue with a muscle, it is actually the fascia around the muscle that has adhesions from becoming dehydrated and tight. In these workshops, you will learn how to break up the restrictions in the fascia and restore fluidity and flexibility to your muscles and fascia by using Myofascial balls and other props. This can relieve pain, release stored emotions, help correct posture, increase range of motion, enhance pre and post exercise performance and help your body heal itself.
SMFR is a practice you can learn to do at home for a few minutes each day or several days per week that will deliver huge benefits to your body and your yoga practice!
Workshop 1 will be an introduction to SMFR so we will cover various muscles throughout the body, with an emphasis on the upper body. Workshop 2 will concentrate on the hips, legs and core areas.
Private One-on-One Personal Training
Replace the gym scene! You won't have to think about what to do, a training program or what equipment to use. I will do that for you and keep you motivated and working hard to reach your fitness goals!
45-minute individualized training focusing on your own personal fitness level to achieve lifelong results. I offer 8 & 12-Session Package Discounts.
Liquid Awesome 6 week series
Dates for 6 week series: Oct. 2 -Nov. 13, 6-7 pm (excludes 10/16)
*6 pack pass is not available on this class
This class will blend yoga poses with fitness, such as strength and endurance training. We will target arms, legs, glutes and back and focus on core stability. Yoga fit is a great workout to help build lean muscle and stamina while teaching you flexibility and also how to relax!
Bring a new Friend to FIT Camp and they Drop In for $10
Group Personal Training
Group of 2
(Individual 8 week Payment)
TRX Core Thursdays, Dates for 6 week series: Oct. 3 - Nov. 14, 6-6:45 pm (excludes 10/17 & 10/31)
-6 pack pass can be use on this class
Engage all your muscles in this TRX class. Build overall strength balance and flexibility with this total-body conditioning program. You set the intensity with the TRX motto “ All Core All The Time!”
HIP-HOP FIT Class Fridays 6:00-6:45pm Drop In $10
2. Select the program below to purchase.*
Perfect FIT Classes: Mon-Wed-Friday or purchase a 6 pk of classes for a variety.
It’s what I get asked the most! "How can I can get the perfect butt, perfect abs, perfect legs and arms?" Join me and you will find it here in Perfect FIT! This class is for all fitness levels as we move through intervals that will challenge your cardio endurance, build lean muscles, blast fat and get you that toned mid section! We will burn more in 45 minutes as we spike our metabolisms with short intervals. The Perfect FIT works all the muscles groups...Quads, Hamstrings, Glutes/Butt, Chest, Back, Shoulders, Triceps, Biceps, Abs/Core to get you toned and sculpted. Come see why I’m the perfect fit for you and your fitness goals!
Drop Ins available for $20
*Must call first to reserve spot.
Both Classes +Balls
1. Download these forms for your participation. (FIT Waiver & Photo Released required to participate)
HIP-HOP FIT Class Fridays 6- 6:45 pm.
Get a great workout dancing to your favorite pop songs. Wear sneakers, bring your swagger and we'll teach you the moves!
Drop ins $10