After trying various approaches to improving my fitness I am highly pleased with my results from working with Gina of Find Your Fitness.
As I entered my senior years in life I began searching for a way to be able to enjoy my retirement time pain free. I was suffering from chronic pain in my lower back and legs. My goal was to be able to continue to play golf at a competitive and enjoyable level. My search led me to Gym memberships, trainers at the Gyms, Acupuncture treatment, and massage therapy. All with some added medication and little success.
Through a mutual friend I was referred to Gina as a personal trainer. I arranged to met Gina and discuss my goals — restoring functionality/improving balance and coordination, and adding strength/stability. All required to alleviate the reoccurring aches and provide a more balanced body frame.
Through proper training under Gina’s guidance, I have realized the following benefits:
-The first target worked on was to strengthen my core.
-I can now walk for extended periods of time with no back pain as was perviously common
-I am more flexible and able to perform routine exercise motions pain free
A second goal was to strength my back and upper body.
-I now am properly utilizing the correct muscles for required motions - relieving stress from improper motions
-My range of motion is noticeably improved - more flexibility
-My back pain is nearly relieved - we will get there soon
I have found the experience and knowledge Gina has as a trainer to be outstanding and rewarding. After working with Gina I have witnessed the following outstanding characteristics in her:
-she has a warm personality and truly cares about her clients
-she provides friendly and reassuring encouragement at all times
-she possess a great level of expertise in the field for physical training
-most of all, her commitment to her customers shines through in all her lessons.
I am pleased to recommend Gina’s professional service to anyone seeking a trainer.
PS - It’s up to you to do your part!!
I started working out with Gina because my Dad had been going to FIT camp for a while and really enjoyed it, then my mom started. I was looking for something different since nothing I was doing seemed to be giving me the results I wanted.
I have more energy, I feel happier and more positive in life, I feel great about myself, I feel strong and determined. I have also met amazing, inspiring people through Gina. It is nice to be around such positive people with the same goals.
Thank you Gina! Over the last 6 months through your classes Rev-Up and TRX I have become stronger, improved my balance and form (squats) and am feeling confident, have more energy and love the changes I see and feel with my body! So happy to have you in my life. My husband thanks you too!
As a diabetic fitness and exercise are an integral part of my diabetes management—it helps me lower my blood glucose in addition to many other benefits. I don’t have to run a marathon but going to FITCAMP at Find Your Fitness with Gina, I find myself being challenged to push for positive achievements. I meet other people that have similar issues but wanting the same results, just regular exercise at the gym can be tiresome, however at Find Your Fitness With Gina I find that I get motivated to do more and have fun at the same time!
Diabetes and exercise go hand in hand, at least when it comes to managing diabetes. Exercise will help improve blood sugar control, boost overall fitness, and reduce your risk of heart disease and stroke.
We all have excuses not to exercise but always complain when health issues arise. Gina is a trainer and a coach that will help you with your health issues and listen to your personal fitness needs. I challenge you to do one 6-week program you will be hooked! -Orlando