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Tuesday TRX 101 NEW CLASS

Born in the U.S. Navy SEALs, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

“All Core All the Time” that’s the motto of TRX Suspension Training. It’s a simple description of how our bodies must function to succeed in sport and life. 

Fast, Effective Total-Body Workout Improve Mobility & Flexibility Build Lean Muscle
Develop Functional Strength 

New Series Dates

Benefits of TRX

New Series Dates

New Series Dates

Dates to be announced.
Limited Class Size – Reserve Your Spot Now with purchase!
Price $90 for the 6 week series

​Class Package Purchase Only


TRX 101 is a full body workout that will improve overall flexibility as you gain core and muscle strength.  The TRX straps are made to move and depending on the positioning of your body, we will be working and  building power, strength, core stability and balance. Any fitness level can do this class but it is focused on beginners.  

Tuesday TRX CORE

Thursday TRX CORE

Tuesday, Oct 24 - Dec 5 @ 6:00-6:45pm  
Limited Class Size – Reserve Your Spot Now with purchase!
Price $15 per Session

Class Package Purchase Only

Thursday, Oct 26 - Dec 7 @ 6:00-6:45pm
Limited Class Size – Reserve Your Spot Now with purchase!
Price $15 per Session

Class Package Purchase Only

Come meet the TRX Core Challenge