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Looking for a way to refresh your usual workout-Yoga Fit is a good place to start. This class will blend yoga poses with fitness, such as strength and endurance training. We will target arms, legs, glutes and back and focus on core stability. Yoga fit is a great workout to help build lean muscle and stamina while teaching you flexibility and also how to relax!
If you're seeking balance - this class is for you.
Having started my business with a philosophy of "All you need is a positive attitude, a goal, and the means to reach that goal", I offer all that and more in my newly renovated studio and outdoor FIT Camps.
Find Your Fitness with Gina (FYFIT) offers specialized classes that will challenge you with high intensity cardio intervals, functional training, team-building workouts, strength and balance exercises. All of my programs have been created to utilize my best resource -- YOU! I can promise you a fun, effective, no-nonsense workout formed with YOU in mind!
First series SOLD OUT!
Loren, the founder of The Yoga Garden, is a certified Yoga Educator who has been teaching over ten years. She was first introduced to the practice of yoga 12 years ago in New York City. She saw yoga as an opportunity to explore, learn, grow and play.
Consistent practice instantly became a way of life and she saw profound changes in both her body and mind. She completed her initial yoga teacher training almost ten years ago with YogaWorks in New York, and then went on to complete a second training in South Florida. Loren has studied with world renowned teachers including Seane Corn, Jason Crandell, Kino MacGregor, Chrissy Carter and Desiree Rumbaugh.
Loren believes in the power of yoga to strengthen, heal and restore the body. She brings a sense of light hearted-ness to her teaching and focuses on providing a feeling of comfort and excitement for her students. She seeks to encourage her students to believe that anything is possible and each time we come to the mat, there is an opportunity for growth. Loren's classes are thoughtful, creative and intelligently designed. Her classes aim to find a balance of alignment in the body, humility in the mind and the awareness of each breath. Her yoga journey has inspired her to share with others, of all ages and walks of life, their own innate ability to change their lives through mindful practice.