This is a high-intensity training that consist of eight rounds of exercises in a 20-second-on-10-second-off intervals.
This workout will burn lots of calories and therefore will be an excellent catalyst for fat burning, even after the workout.
Tabata is a full body workout that will improve your strength, endurance, athletic performance and core. Nothing to loose- everything to gain! Come join us today!
What is Tabata?
Drop in or grab your 6 class pack to fit around your schedule!