withgina

Fridays 6:00-6:45am

Tabata Class is here!

What is Tabata?

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This is a high-intensity training that consist of eight rounds of exercises in a 20-second-on-10-second-off intervals.
This workout will burn lots of calories and therefore will be an excellent catalyst for fat burning, even after the workout.
Tabata is a full body workout that will improve your strength, endurance, athletic performance and core. Nothing to loose- everything to gain! Come join us today!

Ongoing class

Drop in or grab your 6 class pack to fit around your schedule!